A collection of short stretch sequences to help you release tension and tightness in specific areas of the body, improve flexibility and blood supply. The safe nature of these gentle, restorative sessions make them perfect for stress relief, injury rehabilitation or just switching off after a long day.
A collection of short stretch sequences to help you release tension and tightness in specific areas of the body, improve flexibility and blood supply. The safe nature of these gentle, restorative sessions make them perfect for stress relief, injury rehabilitation or just switching off after a long day.