Indulge into some much needed self-care and work on building up your strength and flexibility while gently switching off from your everyday. Immerse yourself into fun, playful, feel-good and nurturing Yoga Flows - from 15 to 75 minutes long. All you need is a yoga mat, a few blocks (or books) and optional yoga strap or resistance band. New classes are added weekly.
You can find a link to the playlist for the class below: https://open.spotify.com/playlist/2PH8laQC8tSosxfSpikl6H?si=w8DYD_GhTHOkoAX5hnX7Kw