A collection of short stretch sequences to help you release tension and tightness in specific areas of the body, improve flexibility and blood supply. The safe nature of these gentle, restorative sessions make them perfect for stress relief, injury rehabilitation or just switching off after a long day.
Gentle Yoga Flow class to help you stretch out and calm the nervous system.
Short yoga sequence to help you open up, mobilise and stretch the shoulders.
Give your body some self-love with this 25 minute stretch class.
Short Yoga Flow to help you ground your energy.
Grab a resistance band and enjoy some much needed shoulder and upper back release with this short sequence.